Weigh In record (no journal entry) for 14 January 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2319 kcal
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Fat: 100.30g | Prot: 131.21g | Carb: 234.75g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Viva Labs Organic Chia Seeds, Michigan Farm to Freezer West Michigan Smoothie Blend, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Ginger, Honey. Lunch: T. Marzetti Caesar Baked Croutons, Newman's Own Lite Balsamic Dressing, Tyson Foods Oven Roasted Diced Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Cocktail Sauce, Deep Fried Potato French Fries (from Frozen), Fried Shrimp, Fried Batter-Dipped Okra, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Take 5 Take 5 (Package), Skinny Pop Aged White Cheddar Popcorn. more...
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losing 1.2 lb a week
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