TonyFar's Journal, 14 January 2022

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Weigh In record (no journal entry) for 14 January 2022

245.6 lb Lost so far: 0 lb. Still to go: 9.7 lb. Diet followed 100%.

Diet Calendar Entries for 14 January 2022:

651 kcal

Fat: 13.65g | Prot: 28.50g | Carb: 97.35g. Breakfast: Weetabix 2 skiver. Lunch: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Gulrot 100g. Snacks/Other: Eple Norsk 100g, Gulrot 100g. more...

3143 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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TonyFar's Journal, 14 January 2022

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