Weigh In record (no journal entry) for 20 May 2014
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197.6 lb
Lost so far: 11.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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968 kcal
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Fat: 49.43g | Prot: 72.04g | Carb: 36.24g.
Breakfast: TJ Fas Stir Fry Blend Vegies, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: T. J. Farms TJ Fas Stir Fry Blend Vegies, Chicken Thigh. Dinner: Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Lucerne Whipped Topping, Jell-O Sugar Free Lime Gelatin. more...
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2936 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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