Weigh In record (no journal entry) for 05 April 2011
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243.8 lb
Lost so far: 27.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2555 kcal
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Fat: 89.91g | Prot: 180.51g | Carb: 249.63g.
Breakfast: Banana Oat Muffin, Healthy Banana Cookies, Nectarines, Plums. Lunch: spinach, president's choice risotto, kraft balsamic, jello pudding, lettuce, peppers, Cantonnier, chicken thigh. Dinner: pearl onion, pork. Snacks/Other: milk, 1% Chocolate Milk, syntha 6. more...
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3739 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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