WannabeSlimmer2013's Journal, 20 May 2014

And another drop and today is salmon day, I LOVE SALMON!

My brother is coming home again today from college, I can't wait! He actually gave us some warning this time haha He loves salmon too so its all working out well :D


Have a great day everyone!

- T

257.0 lb Lost so far: 58.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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595 kcal

Fat: 16.40g | Prot: 55.52g | Carb: 59.01g.   Breakfast: Chobani Nonfat Lemon Greek Yogurt. Lunch: Brown Bread, Tea with Milk, Light Mayonnaise, Tuna in Water (Canned). Dinner: Baked or Broiled Salmon, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...