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Still going down 💪💪🦵🦵
Did a pretty alright 7 mile run during lunch today. My calories have been all over the place, but hopefully I can get some more consistency.
A nice Greek chicken bowl for lunch, and my last hard boiled egg later probably 😂😂
Have a great day folks!
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130.6 lb
Lost so far: 3.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1697 kcal
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Fat: 65.85g | Prot: 106.82g | Carb: 178.11g.
Breakfast: Planet Oat Extra Creamy Oatmilk, Nature's Path Blueberry Cinnamon Flax Cereal. Lunch: Mezzetta Pitted Greek Kalamata Olives, 365 Organic Quinoa, Kirkland Signature Boneless Skinless Chicken Thighs, Cherry Tomatoes, Cucumber, Feta Cheese. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), White Rice, Steak. Snacks/Other: David's Cookies Butter Pecan Meltaways, Planet Oat Extra Creamy Oatmilk, Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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losing 1.4 lb a week
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