Weigh In record (no journal entry) for 20 May 2014
|
215.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 May 2014:
|
1312 kcal
|
Fat: 21.89g | Prot: 37.52g | Carb: 215.80g.
Breakfast: banan 100g, lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Melk lett Q 3dl, Riskaker First Price, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Penne First Price, stabbur-makrell 25g. Snacks/Other: appelsin 200g. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|