carmelly's Journal, 18 June 2009

My first YouTube weigh-in video:

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139.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 62.49g | Prot: 69.77g | Carb: 77.80g.   Breakfast: low fat almond milk, strawberries, peach. Lunch: Asparagus Stir Fry. Dinner: olive oil, Healthy Green Salad, barbecue sauce trader joe's, boneless pork chop. Snacks/Other: cherries. more...

1978 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...