Weigh In record (no journal entry) for 05 April 2011
|
209.6 lb
Lost so far: 4.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2011:
|
1042 kcal
|
Fat: 53.52g | Prot: 91.83g | Carb: 63.65g.
Breakfast: v8, splenda with fiber, green tea. Lunch: Young Green Onions (Tops Only), lime juice, olive oil, tomato, lettuce, tuna pouch, avacado. Dinner: shredded colby jack, green onion, lemon juice, lettuce, tomato, sliced mozzarella, beef broth, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Broccoli. Snacks/Other: sugar free life savers, planters heart healthy mix, sargento light string cheese. more...
|
|
3058 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours and 50 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 20 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rabcatlove888's weight history
|