TonyFar's Journal, 13 January 2022

246.5 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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1069 kcal

Fat: 28.55g | Prot: 46.70g | Carb: 152.35g.   Breakfast: Weetabix 2 skiver. Lunch: Gulrot 100g, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price, erter og gulrøtter 50g eldorado. Dinner: Tine Tine yoghurt skogsbær. Snacks/Other: Gulrot 100g. more...

3271 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...