Weigh In record (no journal entry) for 05 April 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1744 kcal
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Fat: 59.99g | Prot: 56.79g | Carb: 248.85g.
Breakfast: Aussie Bites. Lunch: Romaine Lettuce, Pepper Jack Cheese, Multi Grain Oat Bread, Original Vegenaise, Oven Roasted Turkey Slices. Dinner: Wahoo's Shrimp, white rice, and black beans. Snacks/Other: Chocolate Peanut Butter Swirl Ice Cream, Bananas, Clementines. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Dance (slow step) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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