Weigh In record (no journal entry) for 19 May 2014
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1195 kcal
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Fat: 46.63g | Prot: 51.14g | Carb: 138.92g.
Breakfast: Kirkland Signature Stir-Fry Vegetable Blend, Roasted Potato (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Hunt's Sugar Free Chocolate Pudding Snack Pack, Dole Mixed Fruit Cup in 100% Fruit Juice. Dinner: Watermelon, P.F. Chang's Combo Lo Mein. more...
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losing 0.3 lb a week
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