Weigh In record (no journal entry) for 18 July 2014
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149.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1782 kcal
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Fat: 65.75g | Prot: 75.08g | Carb: 222.82g.
Breakfast: Cafe Escapes Chai Latte, Dannon Light & Fit Greek - Strawberry Banana, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Wish-Bone Light Blue Cheese Dressing, Tomatoes, Frito-Lay Twistos Baked Snack Bites Asiago, Kroger Fat Free Cottage Cheese. Dinner: Sushiya San Antonio Roll with Brown Rice. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Austin Toasty Crackers with Peanut Butter (39g). more...
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gaining 0.5 lb a week
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