Weigh In record (no journal entry) for 14 March 2011
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139.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 March 2011:
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2133 kcal
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Fat: 133.48g | Prot: 110.98g | Carb: 126.72g.
Breakfast: Coffee (Brewed From Grounds), Creamy Chocolate Powder Coffee Creamer. Lunch: Grilled Chicken, pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. Dinner: Barbecued Beef Shortribs (with Sauce), Roasted Garlic & Olive Oil Pearled Couscous. Snacks/Other: Ritz Snack Crackers. more...
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1997 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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gaining 1.1 lb a week
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