Weigh In record (no journal entry) for 05 April 2011
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133.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2143 kcal
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Fat: 136.04g | Prot: 122.58g | Carb: 83.88g.
Breakfast: Boiled Egg. Lunch: zaxby's ranch, Garden House Zalad with Chicken Fingerz. Dinner: ranch, side salad, salmon with dill sauce, green beans. more...
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2322 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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