Weigh In record (no journal entry) for 19 May 2014
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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780 kcal
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Fat: 39.70g | Prot: 46.71g | Carb: 34.16g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Skinless Chicken Breast, Grape Tomatoes, Fresh Express Garden Salad. Dinner: Progresso Light Creamy Potato with Bacon & Cheese. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Lucerne Whipped Topping, Jell-O Sugar Free Cherry. more...
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2272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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