Weigh In record (no journal entry) for 12 January 2022
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206.7 lb
Lost so far: 23.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2186 kcal
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Fat: 83.54g | Prot: 139.89g | Carb: 198.13g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Elevenses: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, All Whites 100% Liquid Egg Whites, Sargento Natural Baby Swiss Cheese, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Lunch: Woodchuck Hard Cider - Raspberry, Fit Crunch Chocolate Peanut Butter. Tea: Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk, Levain Bakery Two Chip Chocolate Chip Cookies. Dinner: Skinless Chicken Breast, Trader Joe's 70% Dark Chocolate Wedges, Red Bull The Coconut Edition, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Nutricost Glucomannan Konjac Root Extract, Gatorade Glacier Freeze Powder, Sports Research Collagen Peptides. more...
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losing 1.4 lb a week
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