Weigh In record (no journal entry) for 19 May 2014
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194.6 lb
Lost so far: 44.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1679 kcal
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Fat: 55.07g | Prot: 160.99g | Carb: 145.63g.
Breakfast: Bananas, Bananas, Once Again Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Egg White, Chicken Thigh (Skin Not Eaten), Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Green String Beans, Chicken Thigh (Skin Not Eaten), Cooked Summer Squash (from Fresh), Mixed Salad Greens. Snacks/Other: Nature's Promise Organic Frozen Strawberries, Nature's Promise Organic Frozen Strawberries, Blueberries, Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, 100% Maple Syrup, Kale, Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream. more...
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losing 6.3 lb a week
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