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nesanne
nesanne
Joined September 2012
Posts
45
Following
1
Followers
1
Weight History
Start Weight
239.0 lb
Lost so far:
21.0 lb
Current Weight
218.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
68.0 lb
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nesanne's Weight History
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Following
Melinda U
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nesanne's Cookbook
cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
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nesanne's Recent Food & Exercise
1 serving Vitasport Pro7ein Synthesis
1
medium
Pink Lady Apples
1 serving Souper Salad Red Onions
Cardio
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
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