Weigh In record (no journal entry) for 28 May 2014
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193.6 lb
Lost so far: 45.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1660 kcal
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Fat: 59.90g | Prot: 135.41g | Carb: 146.66g.
Breakfast: Madhava Coconut Sugar, Great Value Half & Half, Once Again Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Bananas, Bananas. Lunch: Wild Planet Wild Albacore Tuna, Spectrum Organic Mayonnaise, California Lavash Lavash Whole Grain Wrap, Kale, Tomatoes. Dinner: Spinach, Egg, Diestel Turkey Chorizo, Cooked Summer Squash (from Fresh). Snacks/Other: Udi's Gluten Free Chocolate Chip Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Promise Organic Frozen Strawberries, Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream, Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream. more...
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losing 0.8 lb a week
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