Weigh In record (no journal entry) for 13 June 2014
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190.8 lb
Lost so far: 48.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1198 kcal
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Fat: 42.78g | Prot: 108.41g | Carb: 102.05g.
Breakfast: Madhava Coconut Sugar, Great Value Half & Half, Once Again Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Bananas. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Corn On The Cob with Butter, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream. more...
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losing 1.2 lb a week
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