Weigh In record (no journal entry) for 19 May 2014
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232.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2624 kcal
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Fat: 82.55g | Prot: 235.20g | Carb: 221.98g.
Breakfast: Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), BodyTech Creatine Monohydrate. Lunch: Baby Spinach, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Food Club Large Egg, Onions, Sweet Potato, Chicken Breast. Snacks/Other: Little Debbie Star Crunch, Krispy Kreme Original Glazed Doughnut, Spectrum Chia Seeds, Cottage Cheese (Lowfat 1% Milkfat), Shoppers Value Mixed Fruit. more...
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3257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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