Weigh In record (no journal entry) for 19 May 2014
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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575 kcal
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Fat: 17.00g | Prot: 35.50g | Carb: 74.00g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Gatorade Thirst Quencher Orange Instant Mix. Lunch: Sunshine Cheez-It Scrabble Junior Snack Crackers, Kraft Miracle Whip Light Dressing, French's Honey Dijon Mustard, Oscar Mayer Thin Sliced Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Emerald Vanilla Roast Almonds (Package). more...
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losing 1.0 lb a week
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