angelrs12

Start Weight:(26 May 13) 149.0 lb
Current Weight:(10 Mar 14) 133.0 lb
Goal Weight:128.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 26 May 13

angelrs12's Weight History


angelrs12's Latest Member Challenges

66
  The 50 Set Challenge
status: Completed
ended: 26 Aug 13
view progress
 
 


angelrs12's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 354kcal | fat: 3.34g | carbs: 24.93g | prot: 57.19g
Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


angelrs12's journal

21 January 2014

I'm still lovin' P90X3. WEEK 3 :D
on diet Fat Smash Diet  losing 1.6 lb a week

13 January 2014

Started P90X3 Jan. 6. I LOVE IT! Eating healthy as well. :) Thanks team-Phlanax Nation and Coach Carl Tough James!
on diet Fat Smash Diet  losing 2.8 lb a week

angelrs12's Recent Food & Exercise

angelrs12's Recent Activity

angelrs12's Own Activity

angelrs12 recorded a Weigh In at 133.0 lb.

angelrs12's Buddies

No recent activity.

Fat Smash Diet Recent Activity

ivanbernikov recorded a Weigh In at 200.6 lb.
fabionzo recorded a Weigh In at 200.0 lb.
jayhill8821 recorded a Weigh In at 216.0 lb.
JLHGator recorded a Weigh In at 173.6 lb.
Fadi recorded a Weigh In at 229.3 lb.
Katrina Mae recorded a Weigh In at 155.0 lb.
linnew123 recorded a Weigh In at 160.0 lb.
justplaincrazy16 recorded a Weigh In at 154.0 lb.