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TIME TO GET STRICT!!!
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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814 kcal
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Fat: 18.04g | Prot: 56.51g | Carb: 109.84g.
Breakfast: Kellogg's Pop-Tarts - Strawberry. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Artisan Fresh Spinach & Asiago Cheese Chicken Sausage. Snacks/Other: Bananas, Maranatha All Natural Creamy Almond Butter, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Nectarines. more...
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losing 0.3 lb a week
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 Comments
Yes you have to let your brain know who is the boss here. Think of lost pounds, how you don't want them to come back. Stay focused
15 Aug 14 by member: Annie-Kissimmee
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