Weigh In record (no journal entry) for 19 May 2014
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187.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1976 kcal
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Fat: 97.51g | Prot: 93.78g | Carb: 193.86g.
Breakfast: whole multi grain oatmeal with fruit and carrots. Lunch: Go Raw Sprouted Pumpkin Seeds, Shrimp Spring Roll, Maja's rye bread, Prima Della Sliced Smoked Turkey Breast. Dinner: Mashed Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat), Cauliflower, Tomatoes, Trader Joe's Shredded Green Cabbage. Snacks/Other: Superior Nut Company Salted Cashew Halves & Pieces, Silk Pure Almond Milk - Dark Chocolate, Peanut Butter. more...
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2239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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