Weigh In record (no journal entry) for 12 January 2022
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264.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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3368 kcal
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Fat: 183.62g | Prot: 154.51g | Carb: 296.40g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Bojangles Sausage Biscuit, Bojangles Bacon, Egg & Cheese Biscuit. Dinner: Baked Ziti. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 14.0 lb a week
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