spider89's Journal, 05 April 2011

Woooo get low
242.5 lb Lost so far: 13.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
600 kcal Fat: 39.03g | Prot: 35.92g | Carb: 32.45g.   Breakfast: Turkey Bacon, Fried Egg. Lunch: Balsamic Vinaigrette Dressing, Becky's turkey soup, Lettuce Salad with Assorted Vegetables, Celery, Pepper Jack Cheese (2 Slices). Dinner: Pizza Sauce, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Broccoli. Snacks/Other: Mixed Nuts. more...
losing 2.3 lb a week

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