Weigh In record (no journal entry) for 19 May 2014
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202.2 lb
Lost so far: 1.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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282 kcal
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Fat: 20.20g | Prot: 15.46g | Carb: 7.85g.
Breakfast: Kraft American Cheese Slice, Bacon (Cured, Microwaved, Cooked), Egg Beaters Egg Beaters - Original, Cream (Half & Half). Snacks/Other: Ralphs Whole Raw Almonds. more...
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losing 3.9 lb a week
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espirit434's weight history
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