Weigh In record (no journal entry) for 05 April 2011
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181.0 lb
Lost so far: 33.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1607 kcal
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Fat: 42.02g | Prot: 82.86g | Carb: 147.27g.
Breakfast: Kellogs Special K Protein Meal Bar, Low Fat Strawberry Yogurt with Berries, Hard-Boiled Egg. Lunch: Bananas, Grilled Chicken, Garden Salad. Dinner: cucumber, tomatoes, pita bread, shrimp, mahi mahi, Cabernet Sauvignon Wine. Snacks/Other: cheetos, Roasted Unsalted Cashew Nuts. more...
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2490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 17 hours and 30 minutes. more...
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gaining 0.3 lb a week
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drutski's weight history
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