|
11.4
|
107.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
1978 kcal
|
Fat: 68.68g | Prot: 121.85g | Carb: 262.10g.
Breakfast: Healthy Life Keto Bread, York Peppermint Chocolate Hot Cocoa Mix, Healthy Life Keto Bread, Meijer Crunchy Peanut Butter, Metamucil Orange Smooth Multihealth Fiber (5.8g), MuscleTech Phase8 Milk Chocolate, Meijer Crunchy Peanut Butter. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: MuscleTech Phase8 Milk Chocolate, Hershey's Mint Truffle Dark Chocolate Kisses, Meijer Complete Pancake Mix, Knorr Pasta Sides - Chicken. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Six Star Pro Nutrition Explosion Ripped Pre Workout, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2298 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 10 minutes, Standing - 11 hours and 10 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|