Weigh In record (no journal entry) for 05 April 2011
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118.6 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2042 kcal
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Fat: 80.74g | Prot: 53.83g | Carb: 283.44g.
Breakfast: Fiberful Dried Fruit Bar - Mixed Berry, Natural Chunky Peanut Butter, Brown Rice Bread, Fat Free Original Liquid Coffee Creamer. Lunch: Strawberries, Natural Almonds 100 Calorie Pack, Organic Brown Rice Fusilli Pasta, Carrots , Onions , Crumbled Goat Cheese, Grape Tomatoes, Mushrooms , Spinach , Light Balsamic Vinaigrette, Almonds , Cos or Romaine Lettuce , Broccoli . Dinner: Natural Chunky Peanut Butter, Brown Rice Bread. Snacks/Other: Puffed Rice Cereal (Fortified), Mini Chocolate Chip Cookie Dough, Bananas . more...
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2468 kcal
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Activities & Exercise:
Swimming (moderate) - 55 minutes, Standing - 5 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours and 5 minutes. more...
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losing 2.8 lb a week
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