TonyFar's Journal, 12 January 2022

248.2 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed 100%.

---

1721 kcal

Fat: 66.37g | Prot: 74.06g | Carb: 209.39g.   Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Gulrot 100g. Dinner: Kaviar 5g, Tine Tine yoghurt skogsbær, Knekkebrød Husman Wasa, Rekesalat First Price 20g. Snacks/Other: Eple Norsk 100g, Gulrot 100g. more...

3255 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...