TonyFar's Journal, 19 May 2014

217.2 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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705 kcal

Fat: 14.24g | Prot: 37.78g | Carb: 105.70g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Ekstra lett melk 0.5% 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. more...

3292 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...