Dave Oliver 's Journal, 18 May 2014

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Weigh In record (no journal entry) for 18 May 2014

212.0 lb Lost so far: 2.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2014:

1388 kcal

Fat: 57.78g | Prot: 65.17g | Carb: 160.96g. Breakfast: Starbucks Morning Bun, NutriSystem Vanilla Shake. Lunch: Cantaloupe Melons, Bacon (Cured, Pan-Fried, Cooked). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Pasta with Meat Sauce. more...

2948 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Dave Oliver 's Journal, 18 May 2014

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