TofuPhobic's Journal, 04 April 2011

253.4 lb Lost so far: 66.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 35.83g | Prot: 104.49g | Carb: 167.37g.   Breakfast: baby carrots earthbound farms, bare fruit dried apple, Organic Apple Slices. Lunch: Rye Bread (Reduced Calorie), Tuna Salad with Egg. Dinner: steelhead trout, vegetable medley, shrimp. Snacks/Other: healthy choice fudge pop. more...

3385 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...