Chrisjea's Journal, 18 June 2009

168.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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555 kcal

Fat: 8.01g | Prot: 20.33g | Carb: 108.62g.   Breakfast: skim milk, kashi shreaded wheat, coffee. Snacks/Other: Nature Valley granola Bar. more...

2191 kcal

Activities & Exercise: Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 9 hours and 5 minutes. more...