Weigh In record (no journal entry) for 18 May 2014
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1602 kcal
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Fat: 59.37g | Prot: 33.00g | Carb: 233.00g.
Breakfast: Sara Lee Black Forest Ham, Schar Gluten Free Classic White Bread, Lucerne Whipped Light Cream, 100% Maple Syrup. Lunch: On The Border Tortilla Chips, Borden Shredded Cheddar Cheese, Kirkland Signature Crumbled Bacon, Rainbo Hot Dog Enriched Buns, Hebrew National Reduced Fat Beef Franks. Dinner: Campbell's Creamy Tomato Soup, Campbell's Condensed Tomato Soup. Snacks/Other: Peter Paul Almond Joy Chocolate Bar. more...
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2502 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
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gaining 0.7 lb a week
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