Weigh In record (no journal entry) for 19 April 2014
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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507 kcal
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Fat: 26.30g | Prot: 39.43g | Carb: 28.90g.
Breakfast: Longhorn Steakhouse Sauteed Mushrooms & Onions, Bob Evans Scrambled Egg Whites (2 Eggs), Scrambled Egg. Lunch: Costco Rotisserie Chicken, Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
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losing 1.2 lb a week
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