Stellased09's Journal, 18 May 2014

269.6 lb Lost so far: 10.4 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 35.44g | Prot: 41.40g | Carb: 146.98g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Minute Maid 100% Orange Juice, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Kraft Reduced Fat Parmesan Style Grated Cheese, Marie Callender's Pasta Al Dente - Rigatoni Marinara Classico. Snacks/Other: Clover Valley Pumpkin Seeds. more...

3127 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...