Stellased09 - Member

Stellased09

Joined May 2014

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Weight History

Start Weight

280.0 lb

Lost so far: 16.0 lb

Current Weight

264.0 lb
Performance: losing 2.0 lb a week

Goal Weight

180.0 lb

Still to go: 84.0 lb

Stellased09's Weight History

cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g

Easy peasy, delicious bacon, egg and cheese frittata.

cals: 105kcal | fat: 6.43g | carbs: 3.68g | prot: 9.13g

The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.

cals: 123kcal | fat: 2.15g | carbs: 18.08g | prot: 6.48g

This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.

cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g

Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.

view complete cookbook

	1 serving Talking Rain Sparkling Ice - Black Raspberry
	1 serving Kraft Reduced Fat Parmesan Style Grated Cheese
	1 serving Marie Callender's Pasta Al Dente - Rigatoni Marinara Classico
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.