Stellased09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 18th: 1066 * 43%
fat: 35.44g
|
protein: 41.40g
|
carbs: 146.98g
3127*  2061
Sat 17th: 1300 * 52%
fat: 40.26g
|
protein: 64.15g
|
carbs: 183.96g
- -
Fri 16th: 1417 * 57%
fat: 39.20g
|
protein: 79.73g
|
carbs: 192.73g
- -
Thu 15th: 1959 * 78%
fat: 43.03g
|
protein: 100.57g
|
carbs: 306.72g
- -
Wed 14th: 1015 * 41%
fat: 28.39g
|
protein: 46.06g
|
carbs: 116.37g
- -
Tue 13th: 1537 * 61%
fat: 41.89g
|
protein: 118.61g
|
carbs: 170.05g
- -
Mon 12th: 1622 * 65%
fat: 46.08g
|
protein: 82.33g
|
carbs: 207.28g
- -
Sun 11th: 840 * 34%
fat: 10.78g
|
protein: 46.35g
|
carbs: 143.32g
3170*  2330
Sat 10th: 1475 * 59%
fat: 32.77g
|
protein: 85.73g
|
carbs: 214.07g
- -
Fri 9th: 1181 * 47%
fat: 34.30g
|
protein: 82.28g
|
carbs: 181.47g
- -
Thu 8th: 1562 * 62%
fat: 56.64g
|
protein: 116.71g
|
carbs: 158.16g
- -
Wed 7th: 1037 * 41%
fat: 24.51g
|
protein: 55.51g
|
carbs: 156.98g
- -
Tue 6th: 1070 * 43%
fat: 34.61g
|
protein: 78.71g
|
carbs: 115.91g
- -
Mon 5th: 1138 * 46%
fat: 33.48g
|
protein: 40.42g
|
carbs: 178.30g
- -

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