Weigh In record (no journal entry) for 10 January 2022
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272.6 lb
Lost so far: 24.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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470 kcal
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Fat: 13.00g | Prot: 34.00g | Carb: 56.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: NutriSystem Meatball Parmesan Melt. Snacks/Other: NutriSystem Cheese Puffs. more...
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gaining 3.9 lb a week
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