birdpray's Journal, 18 May 2014

188.2 lb Lost so far: 63.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 58.85g | Prot: 66.45g | Carb: 133.80g.   Breakfast: Bananas, Whole Wheat Bread, Egg, Bob Evans Fresh Fruit Dish, Orange Juice. Lunch: Taco Salad. Dinner: Chicken Dinner (Frozen Meal). more...

2085 kcal

Activities & Exercise: Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...