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birdpray
birdpray
Joined June 2012
Posts
248
Following
3
Followers
6
Weight History
Start Weight
252.0 lb
Lost so far:
29.8 lb
Current Weight
222.2 lb
Performance:
gaining 0.5 lb a week
Goal Weight
180.0 lb
Still to go:
42.2 lb
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birdpray's Weight History
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birdpray's Latest Member Challenges
193
Don't feed the night owl.
status:
Completed
ended:
06 Dec 13
view progress
60
Finish what u start sista!
status:
Completed
ended:
28 Oct 13
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Following
Marty70
only visible to followers
BComingSlim
only visible to followers
bjeanworley
last weighin:
steady
birdpray's Cookbook
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
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birdpray's Recent Food & Exercise
3 servings Michelob Ultra Amber Beer
1 Bacon, Lettuce and Tomato Sandwich with Spread
1 serving Kirkland Signature Beef Polish Sausage
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
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birdpray's Groups
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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