zulux's Journal, 10 January 2022

157.4 lb Lost so far: 15.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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483 kcal

Fat: 22.45g | Prot: 54.45g | Carb: 11.70g.   Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Wing (Skin Not Eaten), Chicken Breast, Woolworths Crisp Watermelon, Lifestyle Food Chia Seeds, Lancewood Double Cream Plain Yoghurt . more...

1852 kcal

Activities & Exercise: Tae Bo - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...