zulux - Member

zulux

Joined June 2014

Posts

113

Following

Followers

Weight History

Start Weight

172.4 lb

Lost so far: 27.3 lb

Current Weight

145.1 lb
Performance: losing 2.2 lb a week

Goal Weight

138.9 lb

Still to go: 6.2 lb

zulux's Weight History

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

view complete cookbook

	150 g Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
	1.7 servings Pick n Pay Hot Cross Buns
	1 serving Woolworths Biltong
	Running (jogging) - 5/mph
	Running - 6/mph
	Walking (exercise) - 3.5/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.