Weigh In record (no journal entry) for 10 January 2022
|
268.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
3130 kcal
|
Fat: 149.00g | Prot: 136.00g | Carb: 334.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Food Lion Honey Battered Chicken Tenders. Snacks/Other: Chick-fil-A Chicken Biscuit, Yoplait Original 99% Fat Free Yogurt - Strawberry, Yoplait Original 99% Fat Free Yogurt - Peach, Lance Toast Chee Real Peanut Butter Crackers (42g), Nature's Bakery Original Fig Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffshew's weight history
|