TonyFar's Journal, 10 January 2022

252.2 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed 100%.

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930 kcal

Fat: 17.65g | Prot: 68.60g | Carb: 114.85g.   Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Gulrot 100g. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Gulrot 100g, Eple Norsk 100g. more...

3347 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...