Weigh In record (no journal entry) for 17 May 2014
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173.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1803 kcal
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Fat: 61.60g | Prot: 116.14g | Carb: 200.32g.
Breakfast: Amish Wedding Triple Berry Jam, Turkey Breakfast Sausage, Philadelphia Fat Free Strawberry Cream Cheese, Thomas' Bagel Thins - 100% Whole Wheat, Ocean Spray Diet Blueberry Pomegranate Juice Drink. Lunch: Jell-O Sugar Free Boston Cream Pie Pudding, Kraft Cool Whip Fat Free, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Lettuce Salad with Assorted Vegetables, rigatoni ya. Dinner: Applebee's Chicken Wonton Tacos, Yoplait Light Fat Free Yogurt - Strawberry Banana, Kraft Cool Whip Lite, Applebee's Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Lay's Wavy Original Potato Chips. more...
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losing 0.8 lb a week
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